The Grief Self-Care Guide
To mark National Self-Care Week, we asked guest blogger, Amy Jackson, for her tips on how she took care of herself after experiencing a number of bereavements. Her Grief Self Care Guide provides simple and accessible tips to help adjust to life without loved ones and to improve wellbeing.
Doctors and death: A Dose of Grief
According to research, nearly 80% of doctors have experienced a distressing patient event in the last year, and many go on to suffer from depression, anxiety, and PTSD. Two Melbourne medical students, share how unprepared they felt to deal with the inevitable deaths of patients and how they are tackling this important issue.
Nature connectedness – Dorothy House’s Interactive Nature Trail
As a Hospice, Dorothy House’s vision is of a society where death is part of life. Through its seasons, nature reminds us of the fragility of life and offers peace and solace from sadness and overwhelm. Their ambition is to open up the site at Winsley, Bradford-on-Avon, to anyone wishing to find a wellbeing space to reflect in nature, or to find serenity in grief.
Wild swimming and grief
Increasing numbers of studies are connecting the power of nature to wellbeing, pain management and peace at end of life. At Part of Life, we understand that nature can be a solace for mental suffering, be it anxiety, depression or grief.
There are many ways to connect with nature to access its mental health benefits. One popular method to immerse oneself in nature is wild swimming.
My Grief Playlist
Study beats, Saturday night party hits, hardcore workout anthems maybe, but a Grief Playlist? As part of National Grief Awareness Week, guest blogger, Amy Jackson shares her top five songs to grieve to. Listen along, share your top tunes and visit our Part of Life Playlist.
Kicking the Bucket – A festival of living and dying
Liz Rothschild set up the Kicking the Bucket Festival in 2012. Working as a celebrant and burial ground manager, she realised that it was essential to talk with people before a bereavement in order for people to feel able to ask for what they really need. Here, Liz tells us about why she started the festival, what it involves, and how it helps to destigmatise the taboo subject of death and dying.
Beth Nielsen-Chapman Interview
On grief, mortality and the power of music to heal.