Grief support at Christmas
Christmas can be a difficult time of year for those who are bereaved or grieving. We have pulled together a list of resources that you can turn to when you need a break from the festivities to find some calm and solace.
National Grief Awareness Week 2024: Six Ways to Support Someone Who is Grieving
The 2nd to 8th of December marks National Grief Awareness Week 2024. We spoke to Part of Life guest blogger, Amy Jackson, about how best to offer support to someone who is grieving.
The Grief Self-Care Guide
To mark National Self-Care Week, we asked guest blogger, Amy Jackson, for her tips on how she took care of herself after experiencing a number of bereavements. Her Grief Self Care Guide provides simple and accessible tips to help adjust to life without loved ones and to improve wellbeing.
Wild swimming and grief
Increasing numbers of studies are connecting the power of nature to wellbeing, pain management and peace at end of life. At Part of Life, we understand that nature can be a solace for mental suffering, be it anxiety, depression or grief.
There are many ways to connect with nature to access its mental health benefits. One popular method to immerse oneself in nature is wild swimming.
Children need to know
As part of Children’s Grief Awareness Week (16-23 November), we asked We Hear You’s Chair Of Trustees and Dorothy House Psychological Support Lead, Anne Montague to provide some useful tips for how to support children through grief.
From the mouths of babes…
19 year-old Jess’s Mum died in May 2021. In this honest and disarming interview Jess shares her experience of death, grief and bereavement and its catastrophic impact on her academic career and personal life.
Beth Nielsen-Chapman Interview
On grief, mortality and the power of music to heal.